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Last updated: Aug 9, 2026
Don Pablo's

Queso Blanco, Cup

DipsPopular

Don Pablo's Queso Blanco, Cup is fat-leaning, with about 73% of macro calories from fat. Each serving has 540 calories, 30g protein, 7g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 plate
Serving Size
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540
Calories
Per serving
30 g
Protein
7 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 28 g140%
Trans Fat 1 g—
Cholesterol 130 mg43%
Sodium 2,337 mg102%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein30 g (22%)
Carbs7 g (5%)
Fat44 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 1 g4%
Sodium 2,337 mg102%
Sugars 5 g—
Saturated Fat 28 g140%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 30g protein and 540 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat44g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,337mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Queso Blanco, Cup has 415 more calories than 7" Flour Tortilla and 27g more protein. Compare

Queso Blanco, Cup has 166 more calories than 7" Flour Tortillas for Fajitas and 22g more protein. Compare

Compare with 7" Flour Tortilla

Queso Blanco, Cup Compared With Nearby Items

Compared with Add Taco Beef to Dip, another Dips item at Don Pablo's, Queso Blanco, Cup has 399 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Queso Blanco, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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