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Last updated: Aug 9, 2026
Don Pablo's

Queso, Bowl

DipsPopular

Don Pablo's Queso, Bowl is fat-leaning, with about 61% of macro calories from fat. Each serving has 746 calories, 44g protein, 29g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 plate
Serving Size
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746
Calories
Per serving
44 g
Protein
29 g
Carbs
50 g
Fat

Nutrition Facts

Amount per serving

Calories746 kcal
% Daily Value*
Total Fat 50 g64%
Saturated Fat 31 g155%
Trans Fat 2 g—
Cholesterol 151 mg50%
Sodium 4,916 mg214%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 22 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

746
kcal
Protein44 g (24%)
Carbs29 g (16%)
Fat50 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate187 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 2 g7%
Sodium 4,916 mg214%
Sugars 22 g—
Saturated Fat 31 g155%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 44g protein and 746 calories.Yes
Lower carb29g carbs per serving.No
Low fat50g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium4,916mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Taco Beef to Dip141 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Queso, Bowl has 621 more calories than 7" Flour Tortilla and 41g more protein. Compare

Queso, Bowl has 372 more calories than 7" Flour Tortillas for Fajitas and 36g more protein. Compare

Compare with 7" Flour Tortilla

Queso, Bowl Compared With Nearby Items

Compared with Add Taco Beef to Dip, another Dips item at Don Pablo's, Queso, Bowl has 605 more calories than it and 31g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Queso, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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