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Last updated: Aug 9, 2026
Don Pablo's

Queso, Cup

DipsPopular

Don Pablo's Queso, Cup is fat-leaning, with about 60% of macro calories from fat. Each serving has 373 calories, 22g protein, 15g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 plate
Serving Size
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373
Calories
Per serving
22 g
Protein
15 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories373 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 16 g80%
Trans Fat 1 g—
Cholesterol 76 mg25%
Sodium 2,458 mg107%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 11 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

373
kcal
Protein22 g (24%)
Carbs15 g (16%)
Fat25 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 1 g4%
Sodium 2,458 mg107%
Sugars 11 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 22g protein and 373 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium2,458mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Taco Beef to Dip141 kcal · 13 g protein

Compare with other items

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Quick comparisons

Queso, Cup has 248 more calories than 7" Flour Tortilla and 19g more protein. Compare

Queso, Cup has 1 fewer calories than 7" Flour Tortillas for Fajitas and 14g more protein. Compare

Compare with 7" Flour Tortilla

Queso, Cup Compared With Nearby Items

Compared with Add Taco Beef to Dip, another Dips item at Don Pablo's, Queso, Cup has 232 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Queso, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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