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Last updated: Aug 9, 2026
Don Pablo's

Sopapillas

DessertsPopular

Don Pablo's Sopapillas is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,159 calories, 13g protein, 149g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Dessert
Serving Size
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1,159
Calories
Per serving
13 g
Protein
149 g
Carbs
57 g
Fat

Nutrition Facts

Amount per serving

Calories1,159 kcal
% Daily Value*
Total Fat 57 g73%
Saturated Fat 15 g75%
Trans Fat 7 g—
Cholesterol 8 mg3%
Sodium 1,171 mg51%
Total Carbohydrate 149 g54%
Dietary Fiber 3 g11%
Total Sugars 65 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,159
kcal
Protein13 g (4%)
Carbs149 g (51%)
Fat57 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 3 g11%
Sodium 1,171 mg51%
Sugars 65 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 13g protein and 1,159 calories.No
Lower carb149g carbs per serving.No
Low fat57g total fat per serving.No
High sugar65g total sugars per serving.Yes
High sodium1,171mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sopapillas has 1034 more calories than 7" Flour Tortilla and 10g more protein. Compare

Sopapillas has 785 more calories than 7" Flour Tortillas for Fajitas and 5g more protein. Compare

Compare with 7" Flour Tortilla

Sopapillas Compared With Nearby Items

Don Pablo's Sopapillas is listed in the Desserts category with 1,159 calories, 13g protein, 149g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Sopapillas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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