Nutrition comparison

Blue Cheese Dipping Sauce vs Asiago Cheese Bread with Marinara

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Blue Cheese Dipping Sauce is lowest in calories, while Asiago Cheese Bread with Marinara gives the most protein.

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Lowest calories
Blue Cheese Dipping Sauce
190 kcal
Highest protein
Asiago Cheese Bread with Marinara
10 g protein
Lowest carbs
Blue Cheese Dipping Sauce
2 g carbs
Lowest sodium
Blue Cheese Dipping Sauce
380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Blue Cheese Dipping SauceSauce Cups190 kcal1 g2 g20 g0 g380 mg
Asiago Cheese Bread with MarinaraAppetizers210 kcal10 g28 g6 g2 g490 mg

Which should you choose?

Choose Blue Cheese Dipping Sauce if your priority is keeping calories lower. It has 190 calories per serving.

Choose Asiago Cheese Bread with Marinara if you want the most protein. It has 10g protein per serving.

If sodium matters, Blue Cheese Dipping Sauce is the lighter sodium pick at 380mg.

Compare as a meal

Open these items in the Donatos calculator to see combined calories and macros.

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