Blue Cheese Dipping Sauce vs Big Don Italian Sub with House Italian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Blue Cheese Dipping Sauce is lowest in calories, while Big Don Italian Sub with House Italian Dressing gives the most protein.

Lowest calories

Blue Cheese Dipping Sauce

190 kcal

Highest protein

Big Don Italian Sub with House Italian Dressing

31 g protein

Lowest carbs

Blue Cheese Dipping Sauce

2 g carbs

Lowest sodium

Blue Cheese Dipping Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dipping SauceSauce Cups	190 kcal	1 g	2 g	20 g	0 g	380 mg
Big Don Italian Sub with House Italian DressingSubs	650 kcal	31 g	62 g	32 g	5 g	1,900 mg

Choose Blue Cheese Dipping Sauce if your priority is keeping calories lower. It has 190 calories per serving.

Choose Big Don Italian Sub with House Italian Dressing if you want the most protein. It has 31g protein per serving.

If sodium matters, Blue Cheese Dipping Sauce is the lighter sodium pick at 380mg.

Open these items in the Donatos calculator to see combined calories and macros.