Boneless Chicken Wings, Plain vs Big Don Italian Sub with House Italian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Boneless Chicken Wings, Plain is lowest in calories, while Big Don Italian Sub with House Italian Dressing gives the most protein.

Lowest calories

Boneless Chicken Wings, Plain

310 kcal

Highest protein

Big Don Italian Sub with House Italian Dressing

31 g protein

Lowest carbs

Boneless Chicken Wings, Plain

26 g carbs

Lowest sodium

Boneless Chicken Wings, Plain

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Chicken Wings, PlainWings	310 kcal	23 g	26 g	12 g	0 g	1,240 mg
Big Don Italian Sub with House Italian DressingSubs	650 kcal	31 g	62 g	32 g	5 g	1,900 mg

Choose Boneless Chicken Wings, Plain if your priority is keeping calories lower. It has 310 calories per serving.

Choose Big Don Italian Sub with House Italian Dressing if you want the most protein. It has 31g protein per serving.

If sodium matters, Boneless Chicken Wings, Plain is the lighter sodium pick at 1,240mg.

Open these items in the Donatos calculator to see combined calories and macros.