Nutrition comparison

Choose Your Crust, 7" Famous Thin vs Big Don Italian Sub with House Italian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Choose Your Crust, 7" Famous Thin is lowest in calories, while Big Don Italian Sub with House Italian Dressing gives the most protein.

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Lowest calories
Choose Your Crust, 7" Famous Thin
460 kcal
Highest protein
Big Don Italian Sub with House Italian Dressing
31 g protein
Lowest carbs
Choose Your Crust, 7" Famous Thin
46 g carbs
Lowest sodium
Choose Your Crust, 7" Famous Thin
1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Choose Your Crust, 7" Famous ThinChoose Your Crust460 kcal20 g46 g21 g2 g1,020 mg
Big Don Italian Sub with House Italian DressingSubs650 kcal31 g62 g32 g5 g1,900 mg

Which should you choose?

Choose Choose Your Crust, 7" Famous Thin if your priority is keeping calories lower. It has 460 calories per serving.

Choose Big Don Italian Sub with House Italian Dressing if you want the most protein. It has 31g protein per serving.

If sodium matters, Choose Your Crust, 7" Famous Thin is the lighter sodium pick at 1,020mg.

Compare as a meal

Open these items in the Donatos calculator to see combined calories and macros.

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