Nutrition comparison

Choose Your Toppings, Family Recipe Meatballs, 12" Pizza vs Big Don Italian Sub with House Italian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Choose Your Toppings, Family Recipe Meatballs, 12" Pizza is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Choose Your Toppings, Family Recipe Meatballs, 12" Pizza
460 kcal
Highest protein
Choose Your Toppings, Family Recipe Meatballs, 12" Pizza
31 g protein
Lowest carbs
Choose Your Toppings, Family Recipe Meatballs, 12" Pizza
15 g carbs
Lowest sodium
Choose Your Toppings, Family Recipe Meatballs, 12" Pizza
1,610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Choose Your Toppings, Family Recipe Meatballs, 12" PizzaChoose Your Toppings460 kcal31 g15 g29 g2 g1,610 mg
Big Don Italian Sub with House Italian DressingSubs650 kcal31 g62 g32 g5 g1,900 mg

Which should you choose?

Choose Choose Your Toppings, Family Recipe Meatballs, 12" Pizza if your priority is keeping calories lower. It has 460 calories per serving.

Choose Choose Your Toppings, Family Recipe Meatballs, 12" Pizza if you want the most protein. It has 31g protein per serving.

If sodium matters, Choose Your Toppings, Family Recipe Meatballs, 12" Pizza is the lighter sodium pick at 1,610mg.

Compare as a meal

Open these items in the Donatos calculator to see combined calories and macros.

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