Choose Your Toppings, Fresh Baby Spinach, 7" Pizza vs Big Don Italian Sub with House Italian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Choose Your Toppings, Fresh Baby Spinach, 7" Pizza is lowest in calories, while Big Don Italian Sub with House Italian Dressing gives the most protein.

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Lowest calories

Choose Your Toppings, Fresh Baby Spinach, 7" Pizza

5 kcal

Highest protein

Big Don Italian Sub with House Italian Dressing

31 g protein

Lowest carbs

Choose Your Toppings, Fresh Baby Spinach, 7" Pizza

1 g carbs

Lowest sodium

Choose Your Toppings, Fresh Baby Spinach, 7" Pizza

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choose Your Toppings, Fresh Baby Spinach, 7" PizzaChoose Your Toppings	5 kcal	1 g	1 g	0 g	0 g	20 mg
Big Don Italian Sub with House Italian DressingSubs	650 kcal	31 g	62 g	32 g	5 g	1,900 mg

Which should you choose?

Choose Choose Your Toppings, Fresh Baby Spinach, 7" Pizza if your priority is keeping calories lower. It has 5 calories per serving.

Choose Big Don Italian Sub with House Italian Dressing if you want the most protein. It has 31g protein per serving.

If sodium matters, Choose Your Toppings, Fresh Baby Spinach, 7" Pizza is the lighter sodium pick at 20mg.

Compare as a meal

Open these items in the Donatos calculator to see combined calories and macros.

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