Choose Your Toppings, Ground Beef, 12" Pizza vs Big Don Italian Sub with House Italian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Choose Your Toppings, Ground Beef, 12" Pizza is lowest in calories, while Big Don Italian Sub with House Italian Dressing gives the most protein.

Lowest calories

Choose Your Toppings, Ground Beef, 12" Pizza

310 kcal

Highest protein

Big Don Italian Sub with House Italian Dressing

31 g protein

Lowest carbs

Choose Your Toppings, Ground Beef, 12" Pizza

4 g carbs

Lowest sodium

Choose Your Toppings, Ground Beef, 12" Pizza

1,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choose Your Toppings, Ground Beef, 12" PizzaChoose Your Toppings	310 kcal	23 g	4 g	20 g	2 g	1,230 mg
Big Don Italian Sub with House Italian DressingSubs	650 kcal	31 g	62 g	32 g	5 g	1,900 mg

Choose Choose Your Toppings, Ground Beef, 12" Pizza if your priority is keeping calories lower. It has 310 calories per serving.

Choose Big Don Italian Sub with House Italian Dressing if you want the most protein. It has 31g protein per serving.

If sodium matters, Choose Your Toppings, Ground Beef, 12" Pizza is the lighter sodium pick at 1,230mg.

Open these items in the Donatos calculator to see combined calories and macros.