Choose Your Toppings, Heritage Pepperoni, 14" Pizza vs Big Don Italian Sub with House Italian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Choose Your Toppings, Heritage Pepperoni, 14" Pizza is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Choose Your Toppings, Heritage Pepperoni, 14" Pizza

580 kcal

Highest protein

Choose Your Toppings, Heritage Pepperoni, 14" Pizza

31 g protein

Lowest carbs

Choose Your Toppings, Heritage Pepperoni, 14" Pizza

4 g carbs

Lowest sodium

Choose Your Toppings, Heritage Pepperoni, 14" Pizza

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choose Your Toppings, Heritage Pepperoni, 14" PizzaChoose Your Toppings	580 kcal	31 g	4 g	49 g	0 g	1,110 mg
Big Don Italian Sub with House Italian DressingSubs	650 kcal	31 g	62 g	32 g	5 g	1,900 mg

Choose Choose Your Toppings, Heritage Pepperoni, 14" Pizza if your priority is keeping calories lower. It has 580 calories per serving.

Choose Choose Your Toppings, Heritage Pepperoni, 14" Pizza if you want the most protein. It has 31g protein per serving.

If sodium matters, Choose Your Toppings, Heritage Pepperoni, 14" Pizza is the lighter sodium pick at 1,110mg.

Open these items in the Donatos calculator to see combined calories and macros.