Choose Your Toppings, Shaved Ham, 14" Pizza vs Big Don Italian Sub with House Italian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Choose Your Toppings, Shaved Ham, 14" Pizza is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Choose Your Toppings, Shaved Ham, 14" Pizza

220 kcal

Highest protein

Choose Your Toppings, Shaved Ham, 14" Pizza

35 g protein

Lowest carbs

Choose Your Toppings, Shaved Ham, 14" Pizza

6 g carbs

Lowest sodium

Big Don Italian Sub with House Italian Dressing

1,900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choose Your Toppings, Shaved Ham, 14" PizzaChoose Your Toppings	220 kcal	35 g	6 g	7 g	0 g	2,130 mg
Big Don Italian Sub with House Italian DressingSubs	650 kcal	31 g	62 g	32 g	5 g	1,900 mg

Choose Choose Your Toppings, Shaved Ham, 14" Pizza if your priority is keeping calories lower. It has 220 calories per serving.

Choose Choose Your Toppings, Shaved Ham, 14" Pizza if you want the most protein. It has 35g protein per serving.

If sodium matters, Big Don Italian Sub with House Italian Dressing is the lighter sodium pick at 1,900mg.

Open these items in the Donatos calculator to see combined calories and macros.