Choose Your Toppings, Shaved Ham, 7" Pizza vs Big Don Italian Sub with House Italian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Choose Your Toppings, Shaved Ham, 7" Pizza is lowest in calories, while Big Don Italian Sub with House Italian Dressing gives the most protein.

Lowest calories

Choose Your Toppings, Shaved Ham, 7" Pizza

45 kcal

Highest protein

Big Don Italian Sub with House Italian Dressing

31 g protein

Lowest carbs

Choose Your Toppings, Shaved Ham, 7" Pizza

1 g carbs

Lowest sodium

Choose Your Toppings, Shaved Ham, 7" Pizza

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choose Your Toppings, Shaved Ham, 7" PizzaChoose Your Toppings	45 kcal	7 g	1 g	1.5 g	0 g	420 mg
Big Don Italian Sub with House Italian DressingSubs	650 kcal	31 g	62 g	32 g	5 g	1,900 mg

Choose Choose Your Toppings, Shaved Ham, 7" Pizza if your priority is keeping calories lower. It has 45 calories per serving.

Choose Big Don Italian Sub with House Italian Dressing if you want the most protein. It has 31g protein per serving.

If sodium matters, Choose Your Toppings, Shaved Ham, 7" Pizza is the lighter sodium pick at 420mg.

Open these items in the Donatos calculator to see combined calories and macros.