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Nutrition comparison
Diet Mountain Dew, 12 fl oz vs Big Don Italian Sub with House Italian Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.
Quick answer
Diet Mountain Dew, 12 fl oz is lowest in calories, while Big Don Italian Sub with House Italian Dressing gives the most protein.
Add all to calculatorLowest calories
Diet Mountain Dew, 12 fl oz
0 kcal
Highest protein
Big Don Italian Sub with House Italian Dressing
31 g protein
Lowest carbs
Diet Mountain Dew, 12 fl oz
1 g carbs
Lowest sodium
Diet Mountain Dew, 12 fl oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Diet Mountain Dew, 12 fl ozBeverages | 0 kcal | 0 g | 1 g | 0 g | 0 g | 55 mg |
| Big Don Italian Sub with House Italian DressingSubs | 650 kcal | 31 g | 62 g | 32 g | 5 g | 1,900 mg |
Which should you choose?
Choose Diet Mountain Dew, 12 fl oz if your priority is keeping calories lower. It has 0 calories per serving.
Choose Big Don Italian Sub with House Italian Dressing if you want the most protein. It has 31g protein per serving.
If sodium matters, Diet Mountain Dew, 12 fl oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Donatos calculator to see combined calories and macros.
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