Marinara Sauce vs Asiago Cheese Bread with Marinara

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Marinara Sauce is lowest in calories, while Asiago Cheese Bread with Marinara gives the most protein.

Lowest calories

Marinara Sauce

60 kcal

Highest protein

Asiago Cheese Bread with Marinara

10 g protein

Lowest carbs

Marinara Sauce

12 g carbs

Lowest sodium

Asiago Cheese Bread with Marinara

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara SauceSauce Cups	60 kcal	2 g	12 g	0 g	3 g	530 mg
Asiago Cheese Bread with MarinaraAppetizers	210 kcal	10 g	28 g	6 g	2 g	490 mg

Choose Marinara Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Asiago Cheese Bread with Marinara if you want the most protein. It has 10g protein per serving.

If sodium matters, Asiago Cheese Bread with Marinara is the lighter sodium pick at 490mg.

Open these items in the Donatos calculator to see combined calories and macros.