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Nutrition comparison
Marinara Sauce vs Big Don Italian Sub with House Italian Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.
Quick answer
Marinara Sauce is lowest in calories, while Big Don Italian Sub with House Italian Dressing gives the most protein.
Add all to calculatorLowest calories
Marinara Sauce
60 kcal
Highest protein
Big Don Italian Sub with House Italian Dressing
31 g protein
Lowest carbs
Marinara Sauce
12 g carbs
Lowest sodium
Marinara Sauce
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Marinara SauceSauce Cups | 60 kcal | 2 g | 12 g | 0 g | 3 g | 530 mg |
| Big Don Italian Sub with House Italian DressingSubs | 650 kcal | 31 g | 62 g | 32 g | 5 g | 1,900 mg |
Which should you choose?
Choose Marinara Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Big Don Italian Sub with House Italian Dressing if you want the most protein. It has 31g protein per serving.
If sodium matters, Marinara Sauce is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the Donatos calculator to see combined calories and macros.
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