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Nutrition comparison
Mountain Dew, 12 fl oz vs Big Don Italian Sub with House Italian Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.
Quick answer
Mountain Dew, 12 fl oz is lowest in calories, while Big Don Italian Sub with House Italian Dressing gives the most protein.
Add all to calculatorLowest calories
Mountain Dew, 12 fl oz
170 kcal
Highest protein
Big Don Italian Sub with House Italian Dressing
31 g protein
Lowest carbs
Mountain Dew, 12 fl oz
44 g carbs
Lowest sodium
Mountain Dew, 12 fl oz
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, 12 fl ozBeverages | 170 kcal | 0 g | 44 g | 0 g | 0 g | 50 mg |
| Big Don Italian Sub with House Italian DressingSubs | 650 kcal | 31 g | 62 g | 32 g | 5 g | 1,900 mg |
Which should you choose?
Choose Mountain Dew, 12 fl oz if your priority is keeping calories lower. It has 170 calories per serving.
Choose Big Don Italian Sub with House Italian Dressing if you want the most protein. It has 31g protein per serving.
If sodium matters, Mountain Dew, 12 fl oz is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Donatos calculator to see combined calories and macros.
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