Mountain Dew, 22 fl oz vs Asiago Cheese Bread with Marinara

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Asiago Cheese Bread with Marinara is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asiago Cheese Bread with Marinara

210 kcal

Highest protein

Asiago Cheese Bread with Marinara

10 g protein

Lowest carbs

Asiago Cheese Bread with Marinara

28 g carbs

Lowest sodium

Mountain Dew, 22 fl oz

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew, 22 fl ozBeverages	310 kcal	0 g	81 g	0 g	0 g	95 mg
Asiago Cheese Bread with MarinaraAppetizers	210 kcal	10 g	28 g	6 g	2 g	490 mg

Choose Asiago Cheese Bread with Marinara if your priority is keeping calories lower. It has 210 calories per serving.

Choose Asiago Cheese Bread with Marinara if you want the most protein. It has 10g protein per serving.

If sodium matters, Mountain Dew, 22 fl oz is the lighter sodium pick at 95mg.

Open these items in the Donatos calculator to see combined calories and macros.