Mountain Dew, 22 fl oz vs Big Don Italian Sub with House Italian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Mountain Dew, 22 fl oz is lowest in calories, while Big Don Italian Sub with House Italian Dressing gives the most protein.

Lowest calories

Mountain Dew, 22 fl oz

310 kcal

Highest protein

Big Don Italian Sub with House Italian Dressing

31 g protein

Lowest carbs

Big Don Italian Sub with House Italian Dressing

62 g carbs

Lowest sodium

Mountain Dew, 22 fl oz

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew, 22 fl ozBeverages	310 kcal	0 g	81 g	0 g	0 g	95 mg
Big Don Italian Sub with House Italian DressingSubs	650 kcal	31 g	62 g	32 g	5 g	1,900 mg

Choose Mountain Dew, 22 fl oz if your priority is keeping calories lower. It has 310 calories per serving.

Choose Big Don Italian Sub with House Italian Dressing if you want the most protein. It has 31g protein per serving.

If sodium matters, Mountain Dew, 22 fl oz is the lighter sodium pick at 95mg.

Open these items in the Donatos calculator to see combined calories and macros.