Mug Root Beer, 22 fl oz vs Big Don Italian Sub with House Italian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Mug Root Beer, 22 fl oz is lowest in calories, while Big Don Italian Sub with House Italian Dressing gives the most protein.

Lowest calories

Mug Root Beer, 22 fl oz

260 kcal

Highest protein

Big Don Italian Sub with House Italian Dressing

31 g protein

Lowest carbs

Big Don Italian Sub with House Italian Dressing

62 g carbs

Lowest sodium

Mug Root Beer, 22 fl oz

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root Beer, 22 fl ozBeverages	260 kcal	0 g	70 g	0 g	0 g	105 mg
Big Don Italian Sub with House Italian DressingSubs	650 kcal	31 g	62 g	32 g	5 g	1,900 mg

Choose Mug Root Beer, 22 fl oz if your priority is keeping calories lower. It has 260 calories per serving.

Choose Big Don Italian Sub with House Italian Dressing if you want the most protein. It has 31g protein per serving.

If sodium matters, Mug Root Beer, 22 fl oz is the lighter sodium pick at 105mg.

Open these items in the Donatos calculator to see combined calories and macros.