Nutrition comparison

Traditional Chicken Wings, Wood Fired Chipotle Dry Rub vs Big Don Italian Sub with House Italian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Traditional Chicken Wings, Wood Fired Chipotle Dry Rub is lowest in calories, while Big Don Italian Sub with House Italian Dressing gives the most protein.

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Lowest calories
Traditional Chicken Wings, Wood Fired Chipotle Dry Rub
360 kcal
Highest protein
Big Don Italian Sub with House Italian Dressing
31 g protein
Lowest carbs
Traditional Chicken Wings, Wood Fired Chipotle Dry Rub
5 g carbs
Lowest sodium
Traditional Chicken Wings, Wood Fired Chipotle Dry Rub
1,260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Traditional Chicken Wings, Wood Fired Chipotle Dry RubWings360 kcal30 g5 g25 g0 g1,260 mg
Big Don Italian Sub with House Italian DressingSubs650 kcal31 g62 g32 g5 g1,900 mg

Which should you choose?

Choose Traditional Chicken Wings, Wood Fired Chipotle Dry Rub if your priority is keeping calories lower. It has 360 calories per serving.

Choose Big Don Italian Sub with House Italian Dressing if you want the most protein. It has 31g protein per serving.

If sodium matters, Traditional Chicken Wings, Wood Fired Chipotle Dry Rub is the lighter sodium pick at 1,260mg.

Compare as a meal

Open these items in the Donatos calculator to see combined calories and macros.

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