Tropicana Fruit Punch, 12 fl oz vs Big Don Italian Sub with House Italian Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.

Quick answer

Tropicana Fruit Punch, 12 fl oz is lowest in calories, while Big Don Italian Sub with House Italian Dressing gives the most protein.

Lowest calories

Tropicana Fruit Punch, 12 fl oz

170 kcal

Highest protein

Big Don Italian Sub with House Italian Dressing

31 g protein

Lowest carbs

Tropicana Fruit Punch, 12 fl oz

45 g carbs

Lowest sodium

Tropicana Fruit Punch, 12 fl oz

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropicana Fruit Punch, 12 fl ozBeverages	170 kcal	0 g	45 g	0 g	0 g	35 mg
Big Don Italian Sub with House Italian DressingSubs	650 kcal	31 g	62 g	32 g	5 g	1,900 mg

Choose Tropicana Fruit Punch, 12 fl oz if your priority is keeping calories lower. It has 170 calories per serving.

Choose Big Don Italian Sub with House Italian Dressing if you want the most protein. It has 31g protein per serving.

If sodium matters, Tropicana Fruit Punch, 12 fl oz is the lighter sodium pick at 35mg.

Open these items in the Donatos calculator to see combined calories and macros.