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Nutrition comparison
Very Vegy Side Salad with House Italian Dressing vs Big Don Italian Sub with House Italian Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Donatos menu items.
Quick answer
Very Vegy Side Salad with House Italian Dressing is lowest in calories, while Big Don Italian Sub with House Italian Dressing gives the most protein.
Add all to calculatorLowest calories
Very Vegy Side Salad with House Italian Dressing
310 kcal
Highest protein
Big Don Italian Sub with House Italian Dressing
31 g protein
Lowest carbs
Very Vegy Side Salad with House Italian Dressing
8 g carbs
Lowest sodium
Very Vegy Side Salad with House Italian Dressing
650 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Very Vegy Side Salad with House Italian DressingSalads | 310 kcal | 6 g | 8 g | 29 g | 3 g | 650 mg |
| Big Don Italian Sub with House Italian DressingSubs | 650 kcal | 31 g | 62 g | 32 g | 5 g | 1,900 mg |
Which should you choose?
Choose Very Vegy Side Salad with House Italian Dressing if your priority is keeping calories lower. It has 310 calories per serving.
Choose Big Don Italian Sub with House Italian Dressing if you want the most protein. It has 31g protein per serving.
If sodium matters, Very Vegy Side Salad with House Italian Dressing is the lighter sodium pick at 650mg.
Compare as a meal
Open these items in the Donatos calculator to see combined calories and macros.
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