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Last updated: Aug 9, 2026

Donatos

Chicken Bacon Ranch Sub

SubsPopular

Donatos Chicken Bacon Ranch Sub is fat-leaning, with about 40% of macro calories from fat. Each serving has 690 calories, 42g protein, 62g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 each

Serving Size

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690

Calories

Per serving

42 g

Protein

62 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 105 mg35%

Sodium 1,810 mg79%

Total Carbohydrate 62 g23%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein42 g (24%)

Carbs62 g (36%)

Fat31 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 5 g18%

Sodium 1,810 mg79%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 42g protein and 690 calories.Yes

Lower carb62g carbs per serving.No

Low fat31g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Subs

View all

Big Don Italian Sub with House Italian Dressing650 kcal · 31 g protein Big Don Italian Sub with Marinara600 kcal · 31 g protein Big Don Sausage Sub with House Italian Dressing870 kcal · 43 g protein Big Don Sausage Sub with Marinara810 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Bacon Ranch Sub has 480 more calories than Asiago Cheese Bread with Marinara and 32g more protein. Compare

Chicken Bacon Ranch Sub has 40 more calories than Big Don Italian Sub with House Italian Dressing and 11g more protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Chicken Bacon Ranch Sub Compared With Nearby Items

Compared with Big Don Italian Sub with House Italian Dressing, another Subs item at Donatos, Chicken Bacon Ranch Sub has 40 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Bacon Ranch Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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