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Last updated: Aug 9, 2026

Donatos

Choose Your Crust, 12" Gluten Free

Choose Your CrustPopular

Donatos Choose Your Crust, 12" Gluten Free is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,340 calories, 45g protein, 167g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 base

Serving Size

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1,340

Calories

Per serving

45 g

Protein

167 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,340 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 27 g135%

Trans Fat 1.5 g—

Cholesterol 115 mg38%

Sodium 3,010 mg131%

Total Carbohydrate 167 g61%

Dietary Fiber 3 g11%

Total Sugars 28 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,340

kcal

Protein45 g (13%)

Carbs167 g (50%)

Fat55 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 3 g11%

Sodium 3,010 mg131%

Sugars 28 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 45g protein and 1,340 calories.No

Lower carb167g carbs per serving.No

Low fat55g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium3,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Crust, 12" Gluten Free has 1130 more calories than Asiago Cheese Bread with Marinara and 35g more protein. Compare

Choose Your Crust, 12" Gluten Free has 690 more calories than Big Don Italian Sub with House Italian Dressing and 14g more protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Choose Your Crust, 12" Gluten Free Compared With Nearby Items

Donatos Choose Your Crust, 12" Gluten Free is listed in the Choose Your Crust category with 1,340 calories, 45g protein, 167g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Crust, 12" Gluten Free are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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