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Last updated: Aug 9, 2026

Donatos

Choose Your Crust, Calzatos

Choose Your CrustPopular

Donatos Choose Your Crust, Calzatos is carb-leaning, with about 42% of macro calories from carb. Each serving has 890 calories, 35g protein, 93g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 base

Serving Size

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890

Calories

Per serving

35 g

Protein

93 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 60 mg20%

Sodium 1,990 mg87%

Total Carbohydrate 93 g34%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein35 g (16%)

Carbs93 g (42%)

Fat41 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 4 g14%

Sodium 1,990 mg87%

Sugars 10 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 35g protein and 890 calories.No

Lower carb93g carbs per serving.No

Low fat41g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Choose Your Crust, Calzatos has 680 more calories than Asiago Cheese Bread with Marinara and 25g more protein. Compare

Choose Your Crust, Calzatos has 240 more calories than Big Don Italian Sub with House Italian Dressing and 4g more protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Choose Your Crust, Calzatos Compared With Nearby Items

Donatos Choose Your Crust, Calzatos is listed in the Choose Your Crust category with 890 calories, 35g protein, 93g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Crust, Calzatos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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