Last updated: Aug 9, 2026
Donatos

Choose Your Toppings, Asiago Cheese, 14" Pizza

Choose Your ToppingsPopular

Donatos Choose Your Toppings, Asiago Cheese, 14" Pizza is fat-leaning, with about 74% of macro calories from fat. Each serving has 290 calories, 18g protein, 1g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 topping
Serving Size
290
Calories
Per serving
18 g
Protein
1 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 14 g70%
Trans Fat 0.5 g—
Cholesterol 65 mg22%
Sodium 510 mg22%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein18 g (25%)
Carbs1 g (1%)
Fat24 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 510 mg22%
Sugars 0 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 18g protein and 290 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Toppings, Asiago Cheese, 14" Pizza has 80 more calories than Asiago Cheese Bread with Marinara and 8g more protein. Compare

Choose Your Toppings, Asiago Cheese, 14" Pizza has 360 fewer calories than Big Don Italian Sub with House Italian Dressing and 13g less protein. Compare

Compare with Asiago Cheese Bread with Marinara

Choose Your Toppings, Asiago Cheese, 14" Pizza Compared With Nearby Items

Donatos Choose Your Toppings, Asiago Cheese, 14" Pizza is listed in the Choose Your Toppings category with 290 calories, 18g protein, 1g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Toppings, Asiago Cheese, 14" Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI