Last updated: Aug 9, 2026
Donatos

Choose Your Toppings, Bleu Cheese, 7" Pizza

Choose Your ToppingsPopular

Donatos Choose Your Toppings, Bleu Cheese, 7" Pizza is fat-leaning, with about 77% of macro calories from fat. Each serving has 70 calories, 4g protein, 0g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 topping
Serving Size
70
Calories
Per serving
4 g
Protein
0 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 190 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein4 g (23%)
Carbs0 g (0%)
Fat6 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 190 mg8%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 4g protein and 70 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Toppings, Bleu Cheese, 7" Pizza has 140 fewer calories than Asiago Cheese Bread with Marinara and 6g less protein. Compare

Choose Your Toppings, Bleu Cheese, 7" Pizza has 580 fewer calories than Big Don Italian Sub with House Italian Dressing and 27g less protein. Compare

Compare with Asiago Cheese Bread with Marinara

Choose Your Toppings, Bleu Cheese, 7" Pizza Compared With Nearby Items

Donatos Choose Your Toppings, Bleu Cheese, 7" Pizza is listed in the Choose Your Toppings category with 70 calories, 4g protein, 0g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Toppings, Bleu Cheese, 7" Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI