NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Donatos

Choose Your Toppings, Crispy Hot Chicken, Calzatos

Choose Your ToppingsPopular

Donatos Choose Your Toppings, Crispy Hot Chicken, Calzatos has a relatively balanced macro split: 28% protein, 37% carbs, and 35% fat. Each serving has 130 calories, 9g protein, 12g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 topping

Serving Size

Add to Meal Ask AI about this item

130

Calories

Per serving

9 g

Protein

12 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 670 mg29%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein9 g (28%)

Carbs12 g (37%)

Fat5 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 670 mg29%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 9g protein and 130 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Toppings, Crispy Hot Chicken, Calzatos has 80 fewer calories than Asiago Cheese Bread with Marinara and 1g less protein. Compare

Choose Your Toppings, Crispy Hot Chicken, Calzatos has 520 fewer calories than Big Don Italian Sub with House Italian Dressing and 22g less protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Choose Your Toppings, Crispy Hot Chicken, Calzatos Compared With Nearby Items

Donatos Choose Your Toppings, Crispy Hot Chicken, Calzatos is listed in the Choose Your Toppings category with 130 calories, 9g protein, 12g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Toppings, Crispy Hot Chicken, Calzatos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI