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Last updated: Aug 9, 2026

Donatos

Choose Your Toppings, Family Recipe Meatballs, Calzatos

Choose Your ToppingsPopular

Donatos Choose Your Toppings, Family Recipe Meatballs, Calzatos is fat-leaning, with about 60% of macro calories from fat. Each serving has 150 calories, 10g protein, 5g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 topping

Serving Size

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150

Calories

Per serving

10 g

Protein

5 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 540 mg23%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein10 g (27%)

Carbs5 g (13%)

Fat10 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 540 mg23%

Sugars 1 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 10g protein and 150 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Toppings, Family Recipe Meatballs, Calzatos has 60 fewer calories than Asiago Cheese Bread with Marinara and the same amount of protein. Compare

Choose Your Toppings, Family Recipe Meatballs, Calzatos has 500 fewer calories than Big Don Italian Sub with House Italian Dressing and 21g less protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Choose Your Toppings, Family Recipe Meatballs, Calzatos Compared With Nearby Items

Donatos Choose Your Toppings, Family Recipe Meatballs, Calzatos is listed in the Choose Your Toppings category with 150 calories, 10g protein, 5g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Toppings, Family Recipe Meatballs, Calzatos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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