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Last updated: Aug 9, 2026

Donatos

Choose Your Toppings, Family Recipe Sausage, Calzatos

Choose Your ToppingsPopular

Donatos Choose Your Toppings, Family Recipe Sausage, Calzatos is fat-leaning, with about 75% of macro calories from fat. Each serving has 200 calories, 12g protein, 1g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 topping

Serving Size

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200

Calories

Per serving

12 g

Protein

1 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 460 mg20%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein12 g (23%)

Carbs1 g (2%)

Fat17 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 460 mg20%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 12g protein and 200 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Toppings, Family Recipe Sausage, Calzatos has 10 fewer calories than Asiago Cheese Bread with Marinara and 2g more protein. Compare

Choose Your Toppings, Family Recipe Sausage, Calzatos has 450 fewer calories than Big Don Italian Sub with House Italian Dressing and 19g less protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Choose Your Toppings, Family Recipe Sausage, Calzatos Compared With Nearby Items

Donatos Choose Your Toppings, Family Recipe Sausage, Calzatos is listed in the Choose Your Toppings category with 200 calories, 12g protein, 1g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Toppings, Family Recipe Sausage, Calzatos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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