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Last updated: Aug 9, 2026

Donatos

Choose Your Toppings, Hardwood Smoked Bacon, Calzatos

Choose Your ToppingsPopular

Donatos Choose Your Toppings, Hardwood Smoked Bacon, Calzatos is fat-leaning, with about 69% of macro calories from fat. Each serving has 180 calories, 13g protein, 1g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 topping

Serving Size

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180

Calories

Per serving

13 g

Protein

1 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 600 mg26%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein13 g (29%)

Carbs1 g (2%)

Fat14 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 13g protein and 180 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Toppings, Hardwood Smoked Bacon, Calzatos has 30 fewer calories than Asiago Cheese Bread with Marinara and 3g more protein. Compare

Choose Your Toppings, Hardwood Smoked Bacon, Calzatos has 470 fewer calories than Big Don Italian Sub with House Italian Dressing and 18g less protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Choose Your Toppings, Hardwood Smoked Bacon, Calzatos Compared With Nearby Items

Donatos Choose Your Toppings, Hardwood Smoked Bacon, Calzatos is listed in the Choose Your Toppings category with 180 calories, 13g protein, 1g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Toppings, Hardwood Smoked Bacon, Calzatos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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