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Last updated: Aug 9, 2026

Donatos

Choose Your Toppings, Shaved Ham, Calzatos

Choose Your ToppingsPopular

Donatos Choose Your Toppings, Shaved Ham, Calzatos is protein-leaning, with about 62% of macro calories from protein. Each serving has 45 calories, 7g protein, 1g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 topping

Serving Size

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Calories

Per serving

7 g

Protein

1 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 420 mg18%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7 g (62%)

Carbs1 g (9%)

Fat1.5 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

62% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 420 mg18%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7g protein and 45 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Toppings, Shaved Ham, Calzatos has 165 fewer calories than Asiago Cheese Bread with Marinara and 3g less protein. Compare

Choose Your Toppings, Shaved Ham, Calzatos has 605 fewer calories than Big Don Italian Sub with House Italian Dressing and 24g less protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Choose Your Toppings, Shaved Ham, Calzatos Compared With Nearby Items

Donatos Choose Your Toppings, Shaved Ham, Calzatos is listed in the Choose Your Toppings category with 45 calories, 7g protein, 1g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Toppings, Shaved Ham, Calzatos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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