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Last updated: Aug 9, 2026

Donatos

Choose Your Toppings, Sliced Almonds, Calzatos

Choose Your ToppingsPopular

Donatos Choose Your Toppings, Sliced Almonds, Calzatos is fat-leaning, with about 74% of macro calories from fat. Each serving has 160 calories, 6g protein, 5g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 topping

Serving Size

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160

Calories

Per serving

6 g

Protein

5 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein6 g (14%)

Carbs5 g (12%)

Fat14 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 5 mg0%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 6g protein and 160 calories.No

Lower carb5g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Toppings, Sliced Almonds, Calzatos has 50 fewer calories than Asiago Cheese Bread with Marinara and 4g less protein. Compare

Choose Your Toppings, Sliced Almonds, Calzatos has 490 fewer calories than Big Don Italian Sub with House Italian Dressing and 25g less protein. Compare

Asiago Cheese Bread with Marinara210 kcal · 10 g proteinBig Don Italian Sub with House Italian Dressing650 kcal · 31 g proteinBig Don Italian Sub with Marinara600 kcal · 31 g proteinBig Don Sausage Sub with House Italian Dressing870 kcal · 43 g proteinBig Don Sausage Sub with Marinara810 kcal · 44 g proteinBlue Cheese Dipping Sauce190 kcal · 1 g protein

Compare with Asiago Cheese Bread with Marinara

Choose Your Toppings, Sliced Almonds, Calzatos Compared With Nearby Items

Donatos Choose Your Toppings, Sliced Almonds, Calzatos is listed in the Choose Your Toppings category with 160 calories, 6g protein, 5g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Toppings, Sliced Almonds, Calzatos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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