Last updated: Aug 9, 2026
Donatos

Choose Your Toppings, Smoke Provolone Cheese, Calzatos

Choose Your ToppingsPopular

Donatos Choose Your Toppings, Smoke Provolone Cheese, Calzatos is fat-leaning, with about 64% of macro calories from fat. Each serving has 110 calories, 8g protein, 2g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 topping
Serving Size
110
Calories
Per serving
8 g
Protein
2 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 210 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein8 g (29%)
Carbs2 g (7%)
Fat8 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 210 mg9%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 8g protein and 110 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Your Toppings, Smoke Provolone Cheese, Calzatos has 100 fewer calories than Asiago Cheese Bread with Marinara and 2g less protein. Compare

Choose Your Toppings, Smoke Provolone Cheese, Calzatos has 540 fewer calories than Big Don Italian Sub with House Italian Dressing and 23g less protein. Compare

Compare with Asiago Cheese Bread with Marinara

Choose Your Toppings, Smoke Provolone Cheese, Calzatos Compared With Nearby Items

Donatos Choose Your Toppings, Smoke Provolone Cheese, Calzatos is listed in the Choose Your Toppings category with 110 calories, 8g protein, 2g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Choose Your Toppings, Smoke Provolone Cheese, Calzatos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI