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Last updated: Aug 9, 2026

Doolittles Restaurants

Citrus Arugula & Strawberry Salad

SaladsPopular

Doolittles Restaurants Citrus Arugula & Strawberry Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 582 calories, 40g protein, 22g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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582

Calories

Per serving

40 g

Protein

22 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories582 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 10 g36%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

582

kcal

Protein40 g (26%)

Carbs22 g (14%)

Fat40 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 10 g36%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 40g protein and 582 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1.5 oz Fried Corn Tortilla Strip (On The Side)202 kcal · 0 g protein

Compare with other items

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Quick comparisons

Citrus Arugula & Strawberry Salad has 480 more calories than 0.5 oz Grill Butter Blend and 40g more protein. Compare

Citrus Arugula & Strawberry Salad has 454 more calories than 1 oz Dijon Tarragon Aioli (On The Side) and 40g more protein. Compare

0.5 oz Grill Butter Blend102 kcal · 0 g protein1 oz Dijon Tarragon Aioli (On The Side)128 kcal · 0 g protein1 oz Smoked Paprika Aioli (On The Side)120 kcal · 0 g protein1.5 oz Caesar Dressing180 kcal · 2 g protein1.5 oz Fried Corn Tortilla Strip (On The Side)202 kcal · 0 g proteinApplewood Bacon & Smoked Cheddar Burger1,012 kcal · 74 g protein

Compare with 0.5 oz Grill Butter Blend

Citrus Arugula & Strawberry Salad Compared With Nearby Items

Compared with 1.5 oz Fried Corn Tortilla Strip (On The Side), another Salads item at Doolittles Restaurants, Citrus Arugula & Strawberry Salad has 380 more calories than it and 40g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Citrus Arugula & Strawberry Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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