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Last updated: Aug 9, 2026

Doolittles Restaurants

Mediterranean Stew

Fish & SeafoodPopular

Doolittles Restaurants Mediterranean Stew is fat-leaning, with about 67% of macro calories from fat. Each serving has 590 calories, 31g protein, 19g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

31 g

Protein

19 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein31 g (20%)

Carbs19 g (12%)

Fat46 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 31g protein and 590 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat46g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Stew has 488 more calories than 0.5 oz Grill Butter Blend and 31g more protein. Compare

Mediterranean Stew has 462 more calories than 1 oz Dijon Tarragon Aioli (On The Side) and 31g more protein. Compare

0.5 oz Grill Butter Blend102 kcal · 0 g protein1 oz Dijon Tarragon Aioli (On The Side)128 kcal · 0 g protein1 oz Smoked Paprika Aioli (On The Side)120 kcal · 0 g protein1.5 oz Caesar Dressing180 kcal · 2 g protein1.5 oz Fried Corn Tortilla Strip (On The Side)202 kcal · 0 g proteinApplewood Bacon & Smoked Cheddar Burger1,012 kcal · 74 g protein

Compare with 0.5 oz Grill Butter Blend

Mediterranean Stew Compared With Nearby Items

Compared with Arctic Char with Thai Chile Butter Sauce No Rice, another Fish & Seafood item at Doolittles Restaurants, Mediterranean Stew has 94 fewer calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Stew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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