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Last updated: Aug 9, 2026

Doubledave's Pizzaworks

Italian Salad

Appetizers & SaladsPopular

Doubledave's Pizzaworks Italian Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 220 calories, 11g protein, 16g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

32 ounces

Serving Size

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220

Calories

Per serving

11 g

Protein

16 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,890 mg82%

Total Carbohydrate 16 g6%

Dietary Fiber 7 g25%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein11 g (20%)

Carbs16 g (30%)

Fat12 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 7 g25%

Sodium 1,890 mg82%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 11g protein and 220 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Salad has 200 fewer calories than Alfredo Pizza, Big Dave, Handtossed Slice and 2g less protein. Compare

Italian Salad has 100 fewer calories than Alfredo Pizza, Big Dave, Thin Slice and 1g more protein. Compare

Alfredo Pizza, Big Dave, Handtossed Slice420 kcal · 13 g proteinAlfredo Pizza, Big Dave, Thin Slice320 kcal · 10 g proteinAlfredo Pizza, Big Dave, Whole Wheat Slice320 kcal · 10 g proteinAlfredo Pizza, Large, Deep Dish Slice450 kcal · 13 g proteinAlfredo Pizza, Large, Handtossed Slice310 kcal · 10 g proteinAlfredo Pizza, Large, Thin Slice240 kcal · 8 g protein

Compare with Alfredo Pizza, Big Dave, Handtossed Slice

Italian Salad Compared With Nearby Items

Doubledave's Pizzaworks Italian Salad is listed in the Appetizers & Salads category with 220 calories, 11g protein, 16g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Italian Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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