16 oz Latte vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

16 oz Latte is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

16 oz Latte

131 kcal

Highest protein

16 oz Latte

8 g protein

Lowest carbs

16 oz Latte

13.2 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
16 oz LatteHot Specialty Drinks Nutrition information is for drink made with 2% milk. Nutrition information does not include whipped cream or syrup. Please see below for nutrition information for other milks and add-ins.	131 kcal	8 g	13.2 g	5 g	0 g	127 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose 16 oz Latte if your priority is keeping calories lower. It has 131 calories per serving.

Choose 16 oz Latte if you want the most protein. It has 8g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.