20 oz Diet Mountain Dew vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

20 oz Diet Mountain Dew is lowest in calories, while 12 oz Frozen Latte gives the most protein.

Lowest calories

20 oz Diet Mountain Dew

8 kcal

Highest protein

12 oz Frozen Latte

6.7 g protein

Lowest carbs

20 oz Diet Mountain Dew

0.8 g carbs

Lowest sodium

20 oz Diet Mountain Dew

92.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
20 oz Diet Mountain Dew20 oz Soft Drinks	8 kcal	0.2 g	0.8 g	0 g	0 g	92 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose 20 oz Diet Mountain Dew if your priority is keeping calories lower. It has 8 calories per serving.

Choose 12 oz Frozen Latte if you want the most protein. It has 6.7g protein per serving.

If sodium matters, 20 oz Diet Mountain Dew is the lighter sodium pick at 92mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.