20 oz Gold Peak Regular Unsweetened vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

20 oz Gold Peak Regular Unsweetened is lowest in calories, while 12 oz Frozen Latte gives the most protein.

Lowest calories

20 oz Gold Peak Regular Unsweetened

0 kcal

Highest protein

12 oz Frozen Latte

6.7 g protein

Lowest carbs

20 oz Gold Peak Regular Unsweetened

0 g carbs

Lowest sodium

20 oz Gold Peak Regular Unsweetened

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
20 oz Gold Peak Regular Unsweetened20 oz Soft Drinks	0 kcal	0 g	0 g	0 g	0 g	85 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose 20 oz Gold Peak Regular Unsweetened if your priority is keeping calories lower. It has 0 calories per serving.

Choose 12 oz Frozen Latte if you want the most protein. It has 6.7g protein per serving.

If sodium matters, 20 oz Gold Peak Regular Unsweetened is the lighter sodium pick at 85mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.