20 oz Latte vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

20 oz Latte is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

20 oz Latte

164 kcal

Highest protein

20 oz Latte

10 g protein

Lowest carbs

20 oz Latte

16.5 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
20 oz LatteHot Specialty Drinks Nutrition information is for drink made with 2% milk. Nutrition information does not include whipped cream or syrup. Please see below for nutrition information for other milks and add-ins.	164 kcal	10 g	16.5 g	6.3 g	0 g	158 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose 20 oz Latte if your priority is keeping calories lower. It has 164 calories per serving.

Choose 20 oz Latte if you want the most protein. It has 10g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.