20 oz Mug Root Beer vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

20 oz Mug Root Beer is lowest in calories, while 12 oz Frozen Latte gives the most protein.

Lowest calories

20 oz Mug Root Beer

240 kcal

Highest protein

12 oz Frozen Latte

6.7 g protein

Lowest carbs

12 oz Frozen Latte

55 g carbs

Lowest sodium

20 oz Mug Root Beer

73.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
20 oz Mug Root Beer20 oz Soft Drinks	240 kcal	0 g	65.2 g	0 g	0 g	74 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose 20 oz Mug Root Beer if your priority is keeping calories lower. It has 240 calories per serving.

Choose 12 oz Frozen Latte if you want the most protein. It has 6.7g protein per serving.

If sodium matters, 20 oz Mug Root Beer is the lighter sodium pick at 74mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.