8" White Sub Roll vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

8" White Sub Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

8" White Sub Roll

260 kcal

Highest protein

8" White Sub Roll

10 g protein

Lowest carbs

8" White Sub Roll

52 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
8" White Sub RollMade to Order Deli Sandwich - Bread Limited availability. Nutrition information is for bread only.	260 kcal	10 g	52 g	1 g	2 g	580 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose 8" White Sub Roll if your priority is keeping calories lower. It has 260 calories per serving.

Choose 8" White Sub Roll if you want the most protein. It has 10g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.