Avocado vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Avocado is lowest in calories, while 12 oz Frozen Latte gives the most protein.

Lowest calories

Avocado

24 kcal

Highest protein

12 oz Frozen Latte

6.7 g protein

Lowest carbs

Avocado

1.2 g carbs

Lowest sodium

Avocado

1.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AvocadoMade to Order Burger and Chicken Sandwich - Toppings Limited availability. Nutrition information is for toppings only.	24 kcal	0.3 g	1.2 g	2.2 g	1 g	1 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Avocado if your priority is keeping calories lower. It has 24 calories per serving.

Choose 12 oz Frozen Latte if you want the most protein. It has 6.7g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 1mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.