Bacon & Cheese Chicken 2.9oz Roller Bites vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Bacon & Cheese Chicken 2.9oz Roller Bites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon & Cheese Chicken 2.9oz Roller Bites

190 kcal

Highest protein

Bacon & Cheese Chicken 2.9oz Roller Bites

15 g protein

Lowest carbs

Bacon & Cheese Chicken 2.9oz Roller Bites

14 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon & Cheese Chicken 2.9oz Roller BitesRollers	190 kcal	15 g	14 g	9 g	0 g	980 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Bacon & Cheese Chicken 2.9oz Roller Bites if your priority is keeping calories lower. It has 190 calories per serving.

Choose Bacon & Cheese Chicken 2.9oz Roller Bites if you want the most protein. It has 15g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.