Bacon Cheeseburger 3 oz Roller Bites vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Bacon Cheeseburger 3 oz Roller Bites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon Cheeseburger 3 oz Roller Bites

250 kcal

Highest protein

Bacon Cheeseburger 3 oz Roller Bites

17 g protein

Lowest carbs

Bacon Cheeseburger 3 oz Roller Bites

4 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Cheeseburger 3 oz Roller BitesRollers	250 kcal	17 g	4 g	19 g	0 g	1,030 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Bacon Cheeseburger 3 oz Roller Bites if your priority is keeping calories lower. It has 250 calories per serving.

Choose Bacon Cheeseburger 3 oz Roller Bites if you want the most protein. It has 17g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.