Biery Provolone vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Biery Provolone is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Biery Provolone

160 kcal

Highest protein

Biery Provolone

12 g protein

Lowest carbs

Biery Provolone

0 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Biery ProvoloneMade to Order Deli Sandwich - Cheese Limited availability. Nutrition information is for cheese only.	160 kcal	12 g	0 g	12 g	0 g	380 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Biery Provolone if your priority is keeping calories lower. It has 160 calories per serving.

Choose Biery Provolone if you want the most protein. It has 12g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.