Black Olives vs 12 oz Frozen Latte

Compare calories, protein, carbs, fat, sodium, and fiber for these Duchess Shoppe menu items.

Quick answer

Black Olives is lowest in calories, while 12 oz Frozen Latte gives the most protein.

Lowest calories

Black Olives

27 kcal

Highest protein

12 oz Frozen Latte

6.7 g protein

Lowest carbs

Black Olives

0.9 g carbs

Lowest sodium

12 oz Frozen Latte

101.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black OlivesMade to Order Deli Sandwich - Toppings Limited availability. Nutrition information is for toppings only.	27 kcal	0 g	0.9 g	2.2 g	0.4 g	115 mg
12 oz Frozen LatteFrozen Specialty Drinks Nutrition information does not include whipped cream or syrup.	383 kcal	6.7 g	55 g	15 g	0 g	102 mg

Choose Black Olives if your priority is keeping calories lower. It has 27 calories per serving.

Choose 12 oz Frozen Latte if you want the most protein. It has 6.7g protein per serving.

If sodium matters, 12 oz Frozen Latte is the lighter sodium pick at 102mg.

Open these items in the Duchess Shoppe calculator to see combined calories and macros.